November’s Activities Schedule

• Thursday, November 2, 16 and 30 at 6:30 pm Exercise with Zoltan

Our fitness director Zoltan Hall returns for special exercise sessions combined with the levity that only he can provide!   Come prepared to exercise, laugh and learn about your muscles and bones.  Bring leg weights or a stretchy band.

• Thursdays, November 2, 16 and 30 at 7:30 pm.  Natural Healing Workshop

The focus will be pure healing essential oils that are safe, have a great aroma, versatile and may help with many symptoms and to ease aches and pains.  What are they?  How do I use them?  To find the answers and learn more about these wonderful natural remedies come and visit us at our workshops.

• Monday, November 6 at 6:30 pm “Exercise and Member’s Forum”

Fitness director Zoltan Hall will be leading us through our exercises tonight, strength and stretch!  NEW! Bring leg weights!  Then, come to the Members’ Forum at 7:30 PM–Bring your requests, ideas & questions.  We will listen to you & work together to make the Wellness Plus program even better.  Everyone who comes will get 5% off our entire store.

• Monday, November 13 at 6:30 “How Can We Take Care of Our Eyesight?”

Good eyesight is a very important part of overall good quality of life.  Have you ever been told by your ophthalmologist to take supplements for your eyes?  Take medications for glaucoma or other conditions?  The workshop is designed to look at methods we can use to prevent problems with eye health, as well as evidence that exists in favor of nutritional approaches compared to prescriptions.  If possible, email questions in advance of November 13.

Presented by Brigitte Blanco.  Brigitte, a native of Germany, has graduated from Wellness Forum Health with a Health and Nutrition Educator Diploma.  She also has certificates from eCornell where she has completed T. Colin Campbell’s Nutrition program as well as from Dr. McDougall’s Starch Solution Program.  She has been working with people to resolve health issues since 2013.  Pertinent to today’s talk, Brigitte has worked full time as a Marker Research Consultant for the pharmaceutical Industry for 26 years and has been involved in many studies looking at the actual efficacy, side effects and data of drugs used for many different physical and emotional conditions, including glaucoma, macular degeneration and others.  In preparation for this workshop, she is researching the latest insights regarding nutrition, lifestyle and eyesight.

• Monday, November 13 at 6:30 “Inflammation –The Source of All Diseases — Part One”

We all know that injuries almost always are accompanied by inflammations such as swelling and tissue damage, especially when infections occur. Aside from treating the injury, what are some things we can do to reduce the inflammation quickly? How about skin conditions such as psoriasis and eczema? In part two, we will also learn how inflammation has a big impact on artery clogging and heart failure and what we can do about it. Also, high blood pressure is closely related to inflammation. Finally, we will see how inflammations play a role in many other conditions such as arthritis, cancer, diabetes and even aging. Come to see how we can lower our risks, especially with miracle enzymes and other natural and inexpensive solutions! Presented by Dr. Chuck Powley.

• Monday, November 27 at 6:30 “Feng Shui (Part Two) – Living in Harmony with Mother Nature”

Greg DelCollo is the owner of DelCollo Acupuncture in West Chester PA He is a licensed oriental medicine practitioner in the state of Pennsylvania, and he is NCCAOM board certified as a Diplomate of Oriental Medicine. He utilizes acupuncture and herbal medicine’s remarkable healing ability along with expert health guidance in nutrition, exercise, and lifestyle adjustments to empower people to healthier and happier lives.  He will be talking about Traditional Chinese Medicine and how it is a complete system of medicine that has existed for over 2000 years. He will also go into more detail about the 5 branches of treatment that are available through Oriental Medicine such as acupuncture and herbal medicine. In addition, he will explore the biomechanistic explanations of acupuncture and how acupuncture has been shown to be an evidence-based medicine.

• Monday, October 30 at 6:30 “Feng Shui – Living in Harmony with Mother Nature”

This is a comprehensive three – part presentation on how to use ancient Chinese wisdom from Feng Shui to Imperial Medicine for living in harmony with nature. Presented by Dr. Jane Feng Powley, native Chinese.  Jane will explain the peaceful and harmonious philosophy of Feng Shui and offer her amazing knowledge of using the unique Five Element Theory on human organs as well as natural stones, colors and ancient motifs to create abundance, happiness, true healing and health.  Dr. Jane Powley is also the founder and director of Wellness Plus for 26 years.

Reservation required for all events.  Call 302-478-3782 or email cj.powley@verizon.net.  All programs begin at 6:30 pm unless otherwise noted.  Registration is required – $20 per person ($15 if paid in advance), members free.  We now accept Visa, Master Card, Discover, and American Express.

Wellness Plus Center & Voice Mail: 302-478-7723
Mailing & brochure inquiries:  Judy (302) 656-0409
Membership, products and all other inquiries: Jane 302-478-3782

Check out our website:  http://www.wellnessplusintl.com, and follow us on Facebook: Wellness Plus Delaware

Exercise Classes & Programs

• Stretching
  Look and feel younger and move easier. Don’t let your muscles be an obstacle. Stretching helps refresh lymph and venous circulation. We will learn the benefit of each stretch to help us understand its importance.
• Pilates
  Pilates is known for core (center of gravity muscles) strength and support training. Strengthen your body and gain better balance. Dr. Demond will explain the benefits of each position.
• Yoga and Beyond
  Gentle stretches and meditation to relax your mind and body as well as stretch and expand your muscles!

For class schedules, use Calendar Tab under Events & Programs in menu above or click here.