March’s Activities Schedule

• Thursday, March 2, 16, 23, & 30 at 6:30 pm and 7:30 pm
  • Exercise with Zoltan at 6:30 pm: Our fitness director Zoltan Hall returns for special exercise sessions combined with the levity that only he can provide!   Come prepared to exercise, laugh and learn about your muscles and bones.  Bring leg weights or a stretchy band.
  • Natural Healing Workshop at 7:30 pm: The focus will be pure healing essential oils that are safe, have a great aroma, versatile and may help with many symptoms and to ease aches and pains.  What are they?  How do I use them?  To find the answers and learn more about these wonderful natural remedies come and visit us at our workshops.

• Monday, March 6 at 6:30 pm “Exercise and Member’s Forum”
  1. Fitness director Zoltan Hall will be leading us through our exercises tonight, strength and stretch!  NEW! Bring leg weights!
  2. Then, come to the Members’ Forum at 7:30 PM–Bring your requests, ideas & questions.  We will listen to you & work together to make the Wellness Plus program even better.  Everyone who comes will get 5% off our entire store.

• Monday, March 13 at 6:30 pm “Annual Green Tea Night”

  • Presented by Dr. Jane Powley. Wellness Plus Delaware has the freshest, purest and only edible green tea, which is as beautiful as green jade.  All of our special green tea has to be harvested between March 27 and April 15, to ensure the best quality. Also, did you know that the first shipment of the year would be the best of the green tea?  We will be holding a free green tea educational event at our center.  See front page for details.

• Monday, March 20th at 6:30 pm “The Pleasure Trap”
  • Presented by Judy Filipkowski, Certified Wellness Consultant.  What is the pleasure trap and how can we avoid it? What are we addicted to? How can we stop?  Sugar, salt and fat are some of these addictions and you will be surprised at how much of it is in processed foods, deliberately put there by “Big Food”.

• Monday, March 27 at 6:30 pm “Living in Harmony Amidst Dietary Change!”

  • Part 1 of 2 classes.  Instructor: Dr. Bob Burg Doctor of Naprapathy, Personal Wellness Coach and author of Lazy Man’s Guide to Well-Being.  You’ve found your way to Wellness Plus and have committed to making healthy dietary and lifestyle choices. How are your body, your mood and thoughts managing this change? And importantly, how are your family and friends responding to this? The process works best and continues to succeed when everyone (including you) understands and supports these changes.

    These two classes will offer lots of simple, practical ways to make these choices easier for everyone to integrate into your lives. We’ll discuss ways to make sure your journey works smoothly while enriching body, heart, mind, and spirit – perhaps even be fun.  We will explore a wealth of suggestions, shifts of perspective, and ways to interact with those around you so that these transitions work best for everyone.

Delaware Bead Society

Bead store hours: 3-5 pm on Saturday, March 18th. Many items will be for sale at 50% off.

Saturday, March 18 at 2:30 pm “Love Your Health – Wired Peach from Heaven Jewelry Set”

NEW!! Free bag of beads for everyone who shows up! No purchase or class participation necessary!  Just coming to say “Hi” is enough.

Did you know that peach is said to give you rich blessings for health and longevity in the Orient?  Why peach?  There is a very interesting tale behind it: the Goddess Queen Mother is said to own some magical peach trees in heaven. They ripen only every 9,000 years and whoever eats them will enjoy exceptional health and live eternally, equal to that of the Sun and the Moon!  Here you go, you are going to create a ” magical peach” bracelet and earring set by using all-natural rose quartz, red coral and ceramic focal beads. You will learn the easy steps to make strong bead wraps and the secret of making a perfect heart clasp.  The most important gain of this class is you will get rich blessings for health and longevity!

• $12 – class fee if paid in advance
• $19– class fee at door
• Kits can be purchased at $19.99 each and $27 each at the door.
• To register: call: 302-478-3782 or e-mail: powley@verizon.net.
• Directions- www.wellnessplusintl.com/contact/contact.htm

Reservation required for all events.  Call 302-478-3782 or email cj.powley@verizon.net.  All programs begin at 6:30 pm unless otherwise noted.  Registration is required – $20 per person ($15 if paid in advance), members free.  We now accept Visa, Master Card, Discover, and American Express.

Exercise Classes & Programs

• Stretching
  Look and feel younger and move easier. Don’t let your muscles be an obstacle. Stretching helps refresh lymph and venous circulation. We will learn the benefit of each stretch to help us understand its importance.
• Pilates
  Pilates is known for core (center of gravity muscles) strength and support training. Strengthen your body and gain better balance. Dr. Demond will explain the benefits of each position.
• Yoga and Beyond
  Gentle stretches and meditation to relax your mind and body as well as stretch and expand your muscles!

For class schedules, use Calendar Tab under Events & Programs in menu above or click here.